What vitamins does spinach have?

Spinach is a leafy green vegetable that is known for its high nutrient content. It is an excellent source of vitamins, minerals, and antioxidants. In this article, we will discuss the vitamins that spinach has, why they are important, and how you can get them.

What is a vitamin?

A vitamin is an essential nutrient that the body needs to function properlyand do not provide energy, but they are necessary for growth, development, and the maintenance of cells.

Why are vitamins important?

Vitamins are important for a variety of bodily functions, including:

• Growth and development
• Metabolism
• Immune function
• Skin, hair, and nail health
• Eye health
• Cardiovascular health

When are vitamins created?

Vitamins are not created by the human body, so they must be obtained from the diet so can be found in a variety of foods, including fruits, vegetables, whole grains, dairy products, and meats.

What Vitamins we find in spinach

Spinach is an excellent source of the following vitamins:

• Vitamin A: Vitamin A is important for vision, skin, and immune system health. One cup of raw spinach contains 2,813 international units (IU) of vitamin A, which is 56% of the recommended daily intake (RDI) for adults.
• Vitamin C: Vitamin C is an antioxidant that helps protect cells from damage. One cup of raw spinach contains 30 milligrams of vitamin C, which is 42% of the RDI for adults.
• Vitamin K: Vitamin K is important for blood clotting. One cup of raw spinach contains 126 micrograms of vitamin K, which is 152% of the RDI for adults.
• Folate: Folate is important for fetal growth and development. One cup of raw spinach contains 58 micrograms of folate, which is 14% of the RDI for adults.
• Vitamin B2: Vitamin B2 is important for energy production. One cup of raw spinach contains 0.2 milligrams of vitamin B2, which is 13% of the RDI for adults.

Conclusions about What Vitamins does Spinach have:

Spinach is a nutritious food that can provide a variety of essential vitamins. It is a good option to include in a healthy diet.

For more information on the vitamins in spinach, visit the USDA website https://www.usda.gov/

Recommendations

To get the most benefits from spinach, it is recommended to eat it raw or steamed and it can also be added to soups, stews, salads, and other recipes.

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