Walmart Healthy Benefits Plus Food List

Walmart Healthy Benefits Plus is a program designed to help customers make healthier choices while staying on budget.

In this blog post, we will explore the Walmart Healthy Benefits Plus program, its benefits, and provide a comprehensive list of eligible foods to help you make informed choices and reach your health goals.

What is the Walmart Healthy Benefits Plus program?

The Walmart Healthy Benefits Plus program is a voluntary program that helps customers identify healthier food options while shopping. The program uses clear and easy-to-understand shelf tags to identify foods that meet specific nutritional criteria.

Benefits of the Walmart Healthy Benefits Plus program

The Walmart Healthy Benefits Plus program offers several benefits to customers, including:

• Convenience: The program makes it easy to find healthy options while shopping by using clear and consistent shelf tags.
• Affordability: The program offers a wide variety of affordable, nutritious foods that fit within various budgets.
• Variety: This program offers a diverse range of healthy food options across different categories, including produce, meat, dairy, and frozen foods.
• Nutrition: The program’s nutritional criteria are based on established guidelines from leading health organizations, ensuring that eligible foods are aligned with current dietary recommendations.

Walmart Healthy Benefits Plus Food List

The Walmart Healthy Benefits Plus food list includes a wide variety of foods across different categories. Some examples of eligible foods include:

• Fruits and vegetables: Fresh, frozen, and canned fruits and vegetables are eligible, with some exceptions for items with added sugars or syrups.
• Whole grains: Whole grain bread, pasta, and cereal are eligible, as are brown rice and quinoa.
• Lean protein: Lean beef, chicken, fish, and tofu are eligible, as are beans and lentils.
• Low-fat dairy: Low-fat milk, yogurt, and cheese are eligible.
• Healthy fats: Nuts, seeds, and avocados are eligible, as are olive oil and canola oil.

Tips for using the Walmart Healthy Benefits Plus program

Here are some tips for using the Walmart Healthy Benefits Plus program:

• Look for the shelf tags: The program’s shelf tags make it easy to identify eligible foods while shopping.
• Plan your meals: Planning your meals ahead of time can help you make healthier choices and stay within your budget.
• Read the nutrition labels: Reading the nutrition labels can help you understand the nutritional content of the foods you are buying.
• Be mindful of portion sizes: Eating healthy also involves being mindful of portion sizes to avoid overeating.

Conclusion

The Walmart Healthy Benefits Plus program is a valuable tool for customers who want to make healthier choices while staying on budget. The program offers a wide variety of affordable, nutritious foods that are clearly labeled to make shopping for healthy options easier.

By following the tips provided in this blog post and utilizing the resources offered by the program, you can make informed choices and reach your health goals.

Recommendations

In addition to the Walmart Healthy Benefits Plus program, there are several other resources available to help you make healthier choices. Some of these resources include:

• The MyPlate website from the U.S. Department of Agriculture (USDA) provides information on healthy eating and meal planning.
• The Dietary Guidelines for Americans from the USDA and the U.S. Department of Health and Human Services (HHS) provide evidence-based guidance on healthy eating for Americans of all ages.

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